Managing Summer Sensory Sensitivities in Adults With IDDs: A Caregiver’s Guide

Summer can be a season of joy, but for adults with intellectual or developmental disabilities (IDDs), it often brings challenges related to sensory sensitivity. Heightened heat, increased noise from outdoor activities, and changes in routine can lead to sensory overload, resulting in anxiety, fatigue, or shutdowns. Understanding these sensitivities and implementing proactive strategies can help caregivers ensure a more comfortable summer experience for their loved ones.​

What Is Sensory Overload?

Sensory overload occurs when the brain receives more input from the senses than it can process. For adults with IDDs, this can manifest as heightened sensitivity to sounds, lights, textures, or temperatures. Common signs include irritability, withdrawal, or physical discomfort. Recognizing these signs early allows for timely intervention and support.​

Strategies for Managing Summer Sensory Challenges

1. Create a Sensory-Friendly Environment

• Designate safe spaces. Establish quiet areas at home or during outings where the individual can retreat if overwhelmed. This could be a shaded spot in a park or a quiet room at home.

  
  

• Use sensory tools. Equip these spaces with calming items such as weighted blankets, noise-canceling headphones, or fidget tools to help soothe sensory input.​

  
  

2. Plan Ahead for Outings

• Visit during off-peak hours. Choose times when destinations are less crowded to minimize exposure to noise and activity.​

  
  

• Prepare a sensory kit. Include items such as sunglasses, hats, earplugs, and preferred snacks to help manage unexpected sensory stimuli.​

  
  

3. Maintain Consistent Routines

• Stick to schedules. Keeping regular meal, sleep, and activity times can provide a sense of stability amid seasonal changes.​

  
  

• Use visual aids. Calendars or visual schedules can help individuals anticipate daily activities, reducing anxiety from unexpected changes.​

  
  

4. Manage Sun and Heat Exposure

• Stay hydrated. Encourage regular water intake to prevent dehydration, which can exacerbate sensory sensitivities.​

  
  

• Dress appropriately. Choose lightweight, breathable clothing to help regulate body temperature.​

  
  

• Limit sun exposure. Plan outdoor activities during cooler parts of the day and ensure access to shaded areas.​

  
  

5. Incorporate Calming Activities

• Engage in sensory-regulating exercises. Activities such as gentle stretching, deep-pressure massages, or listening to calming music can help manage sensory input.​

  
  

• Use visual relaxation techniques. Introducing calming visuals, such as nature scenes or soft lighting, can create a soothing environment.

  
  

By understanding and addressing the unique sensory needs of adults with IDDs, caregivers can transform summer from a season of potential stress into one of enjoyment and comfort. With these strategies, they can support their loved ones in experiencing a fulfilling and pleasant summer.

Enjoy Summer More With Progressive Lifestyles

Progressive Lifestyles, Inc. is a 501(c)(3) nonprofit corporation based in Waterford, Michigan, and we have been in operation since 1983. Our mission is to provide supportive and caring residential opportunities for individuals with IDDs throughout Oakland County.

We support small, licensed adult foster care homes and private residences with community living support, home help services, and private-duty nurses.

A primary focus of our organization is to interact with the individuals we support through the “Culture of Gentleness” model. We seek to create a positive environment to help them feel safe and valued by maximizing praise, limiting demands, maintaining consistent structure, and reducing stress during transitions. Contact us to learn more, and consider donating today!